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Branched-Chain Amino Acid Ingestion Stimulates Muscle Myofibrillar Protein Synthesis following Resistance Exercise in Humans

Jackman SR, Witard O, Philp A, Wallis GA, Baar K & Tipton K (2017) Branched-Chain Amino Acid Ingestion Stimulates Muscle Myofibrillar Protein Synthesis following Resistance Exercise in Humans. Frontiers in Physiology, 8, Art. No.: 390. https://doi.org/10.3389/fphys.2017.00390

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Increased net muscle protein balance in response to simultaneous and separate ingestion of carbohydrate and essential amino acids following resistance exercise

Witard O, Cocke TL, Ferrando AA, Wolfe RR & Tipton K (2014) Increased net muscle protein balance in response to simultaneous and separate ingestion of carbohydrate and essential amino acids following resistance exercise. Applied Physiology, Nutrition, and Metabolism, 39 (3), pp. 329-339. https://doi.org/10.1139/apnm-2013-0264

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Myofibrillar muscle protein synthesis rates subsequent to a meal in response to increasing doses of whey protein at rest and after resistance exercise

Witard O, Jackman SR, Breen L, Smith K, Selby A & Tipton K (2014) Myofibrillar muscle protein synthesis rates subsequent to a meal in response to increasing doses of whey protein at rest and after resistance exercise. American Journal of Clinical Nutrition, 99 (1), pp. 86-95. https://doi.org/10.3945/ajcn.112.055517