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Citation

Turpie T (2023) Dunfermline and West Fife, Wellbeing Through Heritage. 5 Ways to Wellbeing Through Heritage [https://www.wellbeingwestfife.com/] 09.06.2023.

Abstract
Research by UNESCO has shown the key role that engagement with heritage activities can have in generating positive emotions and a sense of belonging, all of which are strongly connected with fostering wellbeing. As well as helping us to CONNECT, the activities and places outlined in this booklet and web page provide opportunities to BE ACTIVE, TAKE NOTICE, LEARN and GIVE, the ‘5 Ways to Wellbeing’ recommended by the NHS for improving our mental and physical health. History and Heritage activities can help;